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Training Log Archive: 10T

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Run6 8:19:10 58.41(8:33) 94.0(5:19) 1558
  Strength & Conditioning5 1:45:00
  Yoga2 45:00
  Total7 10:49:10 58.41 94.0 1558

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

Run 4:18:00 [5] 44.0 km (5:52 / km) +900m 5:19 / km
shoes: Inov8 X-talons G210 (blue)

First Marathon distanced run with no training/prep whatsoever. Stupid idea, but good fun.
Hillsborough, up Porter to Oxstones, across to Grindleford via Longshaw then up to Higger Tor, along Stanage edge to Head Stones then hobble back down Rivelin to home.

Saturday Apr 18, 2020 #

Strength & Conditioning 25:00 [3]

Friday Apr 17, 2020 #

Run 54:20 [3] 11.0 km (4:56 / km) +130m 4:40 / km
shoes: Inov8 roclites G290

Gentle Flat Riv

Thursday Apr 16, 2020 #

Strength & Conditioning 20:00 [3]

Core

Run 51:30 [2] 10.5 km (4:54 / km) +125m 4:38 / km
shoes: Inov8 roclites G290

Flat Rivelin - I saw Ben Strickland! The only Shuoc member to go completely off the grid.

Wednesday Apr 15, 2020 #

Strength & Conditioning 20:00 [3]

Arms

Run 50:00 [4] 11.0 km (4:33 / km) +90m 4:22 / km
shoes: Inov8 roclites G290

Flat Loxley

Tuesday Apr 14, 2020 #

Yoga 20:00 [3]

Strength & Conditioning 20:00 [3]

Arms

Run 1:01:00 [4] 12.5 km (4:53 / km) +246m 4:27 / km
shoes: Inov8 roclites G290

Stannington variation of Rivelin. Wrong turn into someone's lumberjack yard

Monday Apr 13, 2020 #

Yoga 25:00 [1]

Hips and Thorax

Strength & Conditioning 20:00 [3]

Arms

Run 24:20 [3] 5.0 km (4:52 / km) +67m 4:34 / km
shoes: Inov8 roclites G290

Run 5k for NHS challenge

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