Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Jun 14, 2020:

activity	#	time	miles		km		+m
Run	7	5:20:33	37.41	(8:34)	60.2	(5:19)	1040
Fell Run	1	2:14:28	14.29	(9:25)	23.0	(5:51)		255c
Strength & Conditioning	3	1:30:00
Intervals	1	42:30	6.46	(6:35)	10.4	(4:05)	100
Fell Race	1	33:14	4.19	(7:55)	6.75	(4:55)	252
Total	7	10:20:45	62.35		100.35		1392	255c

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Sunday Jun 14, 2020 #

Fell Run 2:14:28 [4] *** 23.0 km (5:51 / km)
255c shoes: Inov8 X-talons G210 (blue)

Nice one around Derwent-Margery Hill peaks run with pals

Run 21:10 [2] 3.7 km (5:43 / km) +45m 5:24 / km
shoes: Inov8 roclites G290

Gentle one around Riv Park Cafe to round my week up to 100km. Had to be done

Saturday Jun 13, 2020 #

Run 39:40 [3] 6.9 km (5:45 / km) +262m 4:50 / km
shoes: Inov8 X-talons G210 (blue)

WU/Reccy of Blacka Moor fell race

Fell Race 33:14 [5] 6.75 km (4:55 / km) +252m 4:09 / km
shoes: Inov8 X-talons G210 (blue)

Blacka Moor Fell Race TT attempt (full race to be shown later this week using Strava Fly By). I figured not many (Sheffield based) fell runners use AP, so am safe to post my time here early

Strength & Conditioning 20:00 [3]

Arms

Friday Jun 12, 2020 #

Run 35:36 [3] 7.5 km (4:45 / km) +74m 4:31 / km
shoes: Inov8 roclites G290

Bumped into Sav and Meg in Loxley

Thursday Jun 11, 2020 #

Run 29:00 [3] 6.0 km (4:50 / km) +69m 4:34 / km
shoes: Inov8 roclites G290

Quick half hour

Strength & Conditioning 50:00 [3]

SYO circuits w 5 mins stretching

Wednesday Jun 10, 2020 #

Run 1:39:50 [3] 18.0 km (5:33 / km) +369m 5:02 / km
shoes: Inov8 X-talons G210 (blue)

Wyming with Wooders, nice run

Tuesday Jun 9, 2020 #

Run 31:47 [2] 6.0 km (5:18 / km) +66m 5:01 / km
shoes: Inov8 roclites 290

To and from St George's Church for a socially distant lunch

Run warm up/down 11:00 [2] 2.0 km (5:30 / km) +27m 5:09 / km
shoes: Inov8 roclites G290

WU+CD

Intervals 42:30 [4] 10.4 km (4:05 / km) +100m 3:54 / km
shoes: Inov8 roclites G290

3x Bonderenko variants: 400(400), 300(300), 200(200), 100(100), ~1min jog regroup, 4min effort, (~2min static rest)
Nice session with some of the SYO lot

Monday Jun 8, 2020 #

Strength & Conditioning 20:00 [3]

Core

Run 52:30 [2] 10.1 km (5:12 / km) +128m 4:53 / km
shoes: Inov8 X-talons G210 (blue)

Easy Rivelin

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