Training Log Archive: 10TIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 21, 2020 #
Run 55:00 [2] 11.0 km (5:00 / km) +16m 4:58 / km
shoes: Inov8 roclites G290
Easy canal job.
Saturday Jun 20, 2020 #
Run 1:14:50 [3] 15.0 km (4:59 / km) +77m 4:52 / km
shoes: Inov8 roclites G290
Nice flat Salt line job. Nice to be back home for a social bubble break
Thursday Jun 18, 2020 #
Strength & Conditioning 45:00 [3]
SYO circuits
No running today as my knee felt a bit off
No running today as my knee felt a bit off
Wednesday Jun 17, 2020 #
Run 55:50 [3] 10.0 km (5:35 / km) +123m 5:16 / km
shoes: Inov8 roclites G290
Wet Riv. Rain making it difficult to see
Tuesday Jun 16, 2020 #
Run warm up/down 25:18 [3] 4.6 km (5:30 / km) +50m 5:13 / km
shoes: Inov8 roclites G290
WU and CD
Intervals 30:00 [5] 6.78 km (4:25 / km) +67m 4:13 / km
shoes: Inov8 roclites G290
Intervals with SYO - 1,2,3,4,4,3,2,1 mins (50% recovery)
Monday Jun 15, 2020 #
Strength & Conditioning 15:00 [3]
Arms
Run 1:17:55 [3] 15.0 km (5:12 / km) +294m 4:44 / km
shoes: Inov8 roclites G290
Nice Forge Dam run with some of the research group lads