Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Jul 29, 2020:

activity	#	time	miles		km		+m
Orienteering	2	3:39:00	15.04	(14:34)	24.2	(9:03)	780
Run	5	2:59:20	20.13	(8:54)	32.4	(5:32)	670
Strength & Conditioning	4	1:50:00
Total	5	8:28:20	35.17		56.6		1450

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Wednesday Jul 29, 2020 #

Run 15:00 [1] 2.5 km (6:00 / km) +90m 5:05 / km
(injured) shoes: Inov8 Terraultra

Gentle jog to test my achilles. Lasted 15 mins before I could start to feel it so didn't push my luck. Encouraging signs.
Walked 1 mile home (not included)

C • The tale of Tenty's achilles 4

Tuesday Jul 28, 2020 #

Note
(injured)

Another rest day. Achilles feeling nearly back to normal. Went for a solo 40 min walk up and down some hills with no issues.
Gonna continue to stretch and massage it tomorrow

Monday Jul 27, 2020 #

Note
(injured) (rest day)

Resting from running for couple of days to allow my achilles to recover

Sunday Jul 26, 2020 #

Run 1:04:00 [2] 11.3 km (5:40 / km) +200m 5:12 / km
shoes: Inov8 Terraultra

Ground out a slow Porter to make up 100km-week. Need an easy week

Strength & Conditioning 20:00 [3]

Arms

Saturday Jul 25, 2020 #

Run warm up/down 8:00 [2] 1.4 km (5:43 / km) +50m 4:51 / km
shoes: Inov8 X-talons G210 (blue)

WU and CD

Orienteering 2:49:00 [3] 14.0 km (12:04 / km) +500m 10:15 / km
shoes: Inov8 X-talons G210 (blue)

Bumbling around Burbage re-running the English Unis course. Embarrassing pace/time running really but bracken was high and heather was tough. Decided given the terrain to take it slow, focus on nav and keeping contact with the map. Largely successful although in rain/ high bracken it was a bit tough knowing whether I was at the right boulder for a couple of the controls.

C • English Unis 2

Strength & Conditioning 20:00 [3]

Arms

Friday Jul 24, 2020 #

Run 1:09:30 [3] 12.7 km (5:28 / km) +250m 4:59 / km
shoes: Inov8 Terraultra

Riv with Nath, Joe and Chris. Tired after a long day

Strength & Conditioning 20:00 [3]

Arms

Thursday Jul 23, 2020 #

Run warm up/down 22:50 [2] 4.5 km (5:04 / km) +80m 4:40 / km
shoes: Inov8 roclites G290

WU + CD from Orienteering in Broomhill

Orienteering 50:00 [4] 10.2 km (4:54 / km) +280m 4:19 / km
shoes: Inov8 roclites G290

An old SYO map around broomhill/ collegiate. Solid run, navved pretty well around most of it with the exception of 1 control where I lost a bit of focus and time in an urban-sprint situation around the collegiate area.
Took a round-about route for some controls/ didn't go exact to the control site on other due to COVID common sense, but happy to have a map in hand!

Strength & Conditioning 50:00 [4]

SYO circuits lead by Mary. More intense than usual because I was hungry/ didn't have a lot of recovery post-O. Still enjoyed it and need to get back into the habit of doing this more often!

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