Training Log Archive: 10TIn the 7 days ending Sep 13, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 30:00 [1] 4.0 km (7:30 / km) +80m 6:49 / km
shoes: NVII Forest 1
Sprintervals 23:20 [4] 4.4 km (5:18 / km) +91m 4:48 / km
shoes: Inov8 X-talons G210 (blue)
Run warm up/down 40:50 [2] 7.6 km (5:22 / km) +160m 4:52 / km
shoes: Inov8 X-talons 210 CL (yellow)