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Training Log Archive: 10T

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run5 5:08:00 34.18(9:01) 55.0(5:36) 1475
  Total5 5:08:00 34.18(9:01) 55.0(5:36) 1475
averages - sleep:3

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MoTuWeThFrSaSu

Sunday Oct 11 #

Run 1:42:45 [4] 18.5 km (5:33 / km) +515m 4:53 / km
shoes: Inov8 X-talons G210 (blue)

Stannington-Wyming loop with Nath, nice catch up.
Probably a 3 effort, but body not fully with it, so felt like a 4

Saturday Oct 10 #

Run 39:25 [2] 7.0 km (5:38 / km) +180m 4:59 / km
shoes: Inov8 X-talons 210 CL (yellow)

PB allotments with Alice

Friday Oct 9 #

Run 1:01:50 [3] 11.1 km (5:34 / km) +300m 4:54 / km
shoes: Inov8 X-talons 210 CL (yellow)

Rivelin with Connor

Wednesday Oct 7 #

Run 1:06:00 [2] 11.4 km (5:47 / km) +300m 5:07 / km
shoes: Inov8 X-talons G210 (blue)

Reverse Rivelin with Alice

Tuesday Oct 6 #

Run 38:00 [2] 7.0 km (5:26 / km) +180m 4:49 / km

Easy allotments trying on NVii Terra TTs.
Really good shoe, felt responsive on the balls of my feet, kept good grip on the wet grass and felt stable on the more technical trails.
Legs also feeling a bit better after Lakes weekend

Monday Oct 5 #

Note
slept:3.0 (rest day)

Left leg aching, right leg dead. Lower back causing strain around rest of my ribcage so struggled to get a good night's sleep. Achy rest day

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