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Training Log Archive: 10T

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run6 5:00:25 34.36(8:45) 55.3(5:26) 1398
  Fell Run1 3:38:00 22.28(9:47) 35.85(6:05) 1301
  Intervals1 25:40 4.16(6:10) 6.7(3:50) 55
  Yoga1 10:00
  Total6 9:14:05 60.8 97.85 2754

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MoTuWeThFrSaSu

Sunday Oct 18 #

Run 6:00 [2] 1.0 km (6:00 / km) +30m 5:13 / km
shoes: Inov8 X-talons G210 (blue)

WU to startline

Run 4:20 [4] 1.0 km (4:20 / km)
shoes: Inov8 X-talons G210 (blue)

Failed CD- Dash back to the car before parking ticket expires

Fell Run race 3:38:00 [5] 35.85 km (6:05 / km) +1301m 5:09 / km
shoes: Inov8 X-talons G210 (blue)

Edale Skyline - Fog, Bog and chased by a Dog
Nice adventure around Edale. Low visibility first half, but felt good despite losing my calves in bogs twice. Cleared up by Brown Knoll and was running 4:20s along that bit. Chased by a dog coming off Mam Tor. Started to feel it going up to Lose hill, could REALLY feel it up to Win Hill (took a ~1km shallower climb detour). Fumbled my way back from there.
Good fun!!

Yoga 10:00 [1]

Quick stretch off before bed

Saturday Oct 17 #

Run 35:15 [2] 6.6 km (5:20 / km) +170m 4:44 / km
shoes: Inov8 X-talons 210 CL (yellow)

Allotments shake out before tomorrow

Friday Oct 16 #

Run 1:00:00 [3] 11.6 km (5:10 / km) +307m 4:34 / km
shoes: Inov8 X-talons 210 CL (yellow)

Nice Riv, bumped into Nath

Thursday Oct 15 #

Note

Rest day writing paper...

Wednesday Oct 14 #

Run 1:05:00 [3] 12.2 km (5:20 / km) +308m 4:44 / km
shoes: Inov8 X-talons 210 CL (yellow)

Rivelin with the "proper" doctors. Nice to catch up with Ellen, Joe and Co.

Run 6:40 [2] 1.2 km (5:33 / km) +25m 5:02 / km
shoes: Inov8 X-talons 210 CL (yellow)

Tuesday Oct 13 #

Run warm up/down 42:00 [3] 7.1 km (5:55 / km) +180m 5:15 / km
shoes: Inov8 X-talons G210 (blue)

To and from intervals

Intervals intervals 25:40 [5] 6.7 km (3:50 / km) +55m 3:41 / km
shoes: Inov8 X-talons G210 (blue)

Intervals around Endy P with Alice and Pippa
5 min (1 min), 5 min (2 min), 3x 3 min (90 sec), 2x 2 min (1 min)

Monday Oct 12 #

Run 11:10 [1] 2.0 km (5:35 / km) +36m 5:07 / km
shoes: Inov8 X-talons 210 CL (yellow)

ITW

Run 1:10:00 [3] 12.6 km (5:33 / km) +342m 4:54 / km
shoes: Inov8 X-talons 210 CL (yellow)

Reverse Rivelin from work. Getting darker.

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