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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Nov 15:

activity # timemileskm+m
  Strength & Conditioning2 50:00
  Run1 48:30 3.42(14:11) 5.5(8:49) 190
  Total2 1:38:30 3.42 5.5 190

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Sunday Nov 15 #

Note

Went for a nice, ~2 1/2 hr walk with Alicia this afternoon, nice to be out and meet someone! Sun even came out when we got to a beach!

Friday Nov 13 #

Note

Long week, foot is better which is good. Struggling to find the time/energy/motivation to run with stress of work at the moment.

Thursday Nov 12 #

Strength & Conditioning 20:00 [3]

Part of SYO circuits. Missed first part after meeting

Tuesday Nov 10 #

Note

Foot ached today. Not sure whether it was tmdue to mileage over the weekend or something else, but taking a rest day or two to nip it in the bud before it becomes an injury

Monday Nov 9 #

Strength & Conditioning 30:00 [3]

Shuoc Virtual Circuits

Run 48:30 [2] 5.5 km (8:49 / km) +190m 7:31 / km
shoes: Inov8 X-talons G210 (blue)

Exploring a non-coastal path. Too muddy to get any pace, I'll find somewhere else

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