Training Log Archive: 10TIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
Orienteering 1:01:45 [4] 5.5 km (11:14 / km) +130m 10:02 / km
shoes: Inov8 O-Rocs
"Rerunning" JK2010 middle at Cookworthy Forest.
Map a bit out of date, terrain utter shite (bogs, brambles, spiky shit). Good to get out, borderline fun.
Map a bit out of date, terrain utter shite (bogs, brambles, spiky shit). Good to get out, borderline fun.
Saturday Nov 21, 2020 #
Fell Run warm up/down 38:30 [3] 6.0 km (6:25 / km) +120m 5:50 / km
shoes: NVII Forest 1
WU and CD to and from start of Hardhead Downs O
Orienteering 1:00:00 [4] 8.5 km (7:04 / km) +195m 6:20 / km
shoes: NVII Forest 1
Hardhead Downs evening O for SPOOK 2020. Nav surprisingly good, with accurate bearings for most controls, although there were a couple of controls that were a bit ambiguous without flags.
Second half/area was a ankle-breaking boulder field.
Good confidence booster
Second half/area was a ankle-breaking boulder field.
Good confidence booster
Thursday Nov 19, 2020 #
Strength & Conditioning 50:00 [3]
SYO circuits
Wednesday Nov 18, 2020 #
Run 56:00 [3] 9.0 km (6:13 / km) +270m 5:25 / km
shoes: Inov8 X-talons G210 (blue)
Tour of Brown Willy, Showery, Little Rough, Rough Tors in very windy conditions. Good to finally stop bitching about not running and actually pull my finger out and run