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Training Log Archive: 10T

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run7 7:28:15 49.77(9:00) 80.1(5:36) 1908
  Strength & Conditioning2 1:25:00
  Total7 8:53:15 49.77 80.1 1908

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MoTuWeThFrSaSu

Sunday Jan 31 #

Run 1:34:20 [3] 16.7 km (5:39 / km) +417m 5:01 / km
shoes: Inov8 X-talons G210 (blue)

Reverse Fox Hagg, first part with Connor. This week was supposed to be a rest week, still somehow ran 80km.. Must try to rest better next week!

Saturday Jan 30 #

Run 1:38:10 [3] 16.3 km (6:01 / km) +447m 5:18 / km
shoes: Inov8 X-talons G210 (blue)

Stannington-Riv Dams route with Joe D

Friday Jan 29 #

Run 55:40 [3] 11.0 km (5:04 / km) +198m 4:39 / km
shoes: Mizuno Waverider 23

Chilled one into labs then back via Bingham Park on the tarmac.

Thursday Jan 28 #

Run 1:09:35 [3] 11.4 km (6:06 / km) +315m 5:22 / km
shoes: Inov8 X-talons G210 (blue)

Reverse Rivelin Catch up with Alice

Strength & Conditioning 50:00 [3]

SYO circuits

Wednesday Jan 27 #

Run 1:03:00 [3] 11.3 km (5:35 / km) +318m 4:53 / km
shoes: Inov8 X-talons G210 (blue)

Standard Solo Rivelin

Tuesday Jan 26 #

Run 31:10 [2] 6.3 km (4:57 / km) +99m 4:35 / km
shoes: Mizuno Waverider 23

Easy partial lap of Hillsborough Park. Not feeling it tonight, combination of stress, work languidity and maybe overdoing it over last few weeks. Feeling a chilled week this week, take the pressure off

Monday Jan 25 #

Run 36:20 [3] 7.1 km (5:07 / km) +114m 4:44 / km
shoes: Mizuno Waverider 23

Recovery run

Strength & Conditioning 35:00 [3]

Shuoc Circuits

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