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Training Log Archive: 10T

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run5 4:55:30 31.32(9:26) 50.4(5:52) 1326
  Strength & Conditioning1 30:00
  Total5 5:25:30 31.32 50.4 1326

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MoTuWeThFrSaSu

Sunday Feb 7 #

Run 1:02:35 [3] 11.4 km (5:29 / km) +307m 4:50 / km
shoes: Inov8 O-Rocs

Easy Reverse Rivelin to finish off the rest week.

Saturday Feb 6 #

Note

Not up for a run today.

Friday Feb 5 #

Note

Busy, stressful day. No chance of a run

Thursday Feb 4 #

Run 1:04:40 [3] 11.4 km (5:40 / km) +308m 5:00 / km
shoes: Inov8 X-talons G210 (blue)

Rivelin with Nath after a really stressful afternoon

Wednesday Feb 3 #

Run 38:15 [2] 6.4 km (5:59 / km) +181m 5:14 / km
shoes: Inov8 O-Rocs

PB slushy allotments with Sam

Tuesday Feb 2 #

Run 1:13:30 [3] 11.7 km (6:17 / km) +266m 5:38 / km
shoes: Inov8 O-Rocs

Snowy Rivelin with Chris

Monday Feb 1 #

Run 56:30 [3] 9.5 km (5:57 / km) +264m 5:13 / km
shoes: Inov8 X-talons G210 (blue)

Four fields with Alice, cold one

Strength & Conditioning 30:00 [3]

Shuoc Circuits

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