Training Log Archive: 10T

In the 7 days ending Feb 14, 2021:

activity

time

miles

Run

8:13:45

53.94

(9:09)

86.8

(5:41)

2015

Strength & Conditioning

36:00

Total

8:49:45

53.94

86.8

2015

1:38

0:00

Run 1:38:30 [2] 15.5 km (6:21 / km) +375m 5:40 / km
shoes: NVii Terra TTs

Rivelin Dams with Vi, great fun

Run 1:05:20 [3] 11.6 km (5:38 / km) +309m 4:58 / km
shoes: NVii Terra TTs

Rivelin with Ellen. Nice catch up!

Run 39:15 [2] 8.0 km (4:54 / km) +128m 4:33 / km
shoes: Inov8 X-talons G210 (blue)

Easy lunch 5 miles OnB along Fulwood

Run 1:35:10 [3] 15.5 km (6:08 / km) +373m 5:29 / km
shoes: NVii Terra TTs

Snowy Rivelin Dams with Alice

Run 1:00:00 [3] 11.7 km (5:08 / km) +223m 4:41 / km
shoes: NVii Terra TTs

Rivelin with Dan in afternoon snow

Run 1:13:00 [3] 13.0 km (5:37 / km) +294m 5:03 / km
shoes: Mudclaw G

Rivelin with Rachel

Strength & Conditioning 36:00 [3]

Shuoc S&C

Run 1:02:30 [3] 11.5 km (5:26 / km) +313m 4:47 / km
shoes: Inov8 O-Rocs

Snowy Rivelin with Connor