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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run7 8:13:45 53.94(9:09) 86.8(5:41) 2015
  Strength & Conditioning1 36:00
  Total7 8:49:45 53.94 86.8 2015

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MoTuWeThFrSaSu

Sunday Feb 14 #

Run 1:38:30 [2] 15.5 km (6:21 / km) +375m 5:40 / km
shoes: NVii Terra TTs

Rivelin Dams with Vi, great fun

Saturday Feb 13 #

Run 1:05:20 [3] 11.6 km (5:38 / km) +309m 4:58 / km
shoes: NVii Terra TTs

Rivelin with Ellen. Nice catch up!

Friday Feb 12 #

Run 39:15 [2] 8.0 km (4:54 / km) +128m 4:33 / km
shoes: Inov8 X-talons G210 (blue)

Easy lunch 5 miles OnB along Fulwood

Thursday Feb 11 #

Run 1:35:10 [3] 15.5 km (6:08 / km) +373m 5:29 / km
shoes: NVii Terra TTs

Snowy Rivelin Dams with Alice

Wednesday Feb 10 #

Run 1:00:00 [3] 11.7 km (5:08 / km) +223m 4:41 / km
shoes: NVii Terra TTs

Rivelin with Dan in afternoon snow

Tuesday Feb 9 #

Run 1:13:00 [3] 13.0 km (5:37 / km) +294m 5:03 / km
shoes: Mudclaw G

Rivelin with Rachel

Monday Feb 8 #

Strength & Conditioning 36:00 [3]

Shuoc S&C

Run 1:02:30 [3] 11.5 km (5:26 / km) +313m 4:47 / km
shoes: Inov8 O-Rocs

Snowy Rivelin with Connor

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