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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 10T

In the 7 days ending Feb 28:

activity # timemileskm+m
  Run6 6:15:10 40.39(9:17) 65.0(5:46) 1631
  Strength & Conditioning2 46:00
  Yoga1 30:00
  Total6 7:31:10 40.39 65.0 1631

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Sunday Feb 28 #

Yoga 30:00 [1]

Shuoc stretching class

Strength & Conditioning 10:00 [4]

Intense arms set post-stretch class

Run 31:30 [4] 7.2 km (4:23 / km) +100m 4:05 / km
shoes: Mizuno Waverider 23

Quick road half hour up loxley way
Also done 3 hrs worth of walking today

Saturday Feb 27 #

Run 1:55:40 [3] 15.7 km (7:22 / km) +508m 6:20 / km
shoes: NVii Terra TTs

Great run in peaks around Alport Castle with Rachel. Beautiful weather!

Friday Feb 26 #

Run 1:03:40 [3] 12.2 km (5:13 / km) +324m 4:36 / km
shoes: Inov8 X-talons G210 (blue)

Standard Rivelin with Joe

Wednesday Feb 24 #

Run 1:08:20 [3] 12.4 km (5:31 / km) +243m 5:01 / km
shoes: Inov8 roclites G290

Forge Dam with Alice

Tuesday Feb 23 #

Run 1:00:00 [3] 11.0 km (5:27 / km) +306m 4:47 / km
shoes: NVii Terra TTs

Std Rivelin with Connor

Monday Feb 22 #

Run 36:00 [2] 6.5 km (5:32 / km) +150m 4:58 / km
shoes: Mizuno Waverider 23

Easy jog to and from work

Strength & Conditioning 36:00 [3]

Shuoc circuits

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