Training Log Archive: 10TIn the 7 days ending Feb 28:
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Sunday Feb 28 #
Yoga 30:00 [1]
Shuoc stretching class
Strength & Conditioning 10:00 [4]
Intense arms set post-stretch class
Run 31:30 [4] 7.2 km (4:23 / km) +100m 4:05 / km
shoes: Mizuno Waverider 23
Quick road half hour up loxley way
Also done 3 hrs worth of walking today
Also done 3 hrs worth of walking today
Saturday Feb 27 #
Run 1:55:40 [3] 15.7 km (7:22 / km) +508m 6:20 / km
shoes: NVii Terra TTs
Great run in peaks around Alport Castle with Rachel. Beautiful weather!
Friday Feb 26 #
Run 1:03:40 [3] 12.2 km (5:13 / km) +324m 4:36 / km
shoes: Inov8 X-talons G210 (blue)
Standard Rivelin with Joe
Wednesday Feb 24 #
Run 1:08:20 [3] 12.4 km (5:31 / km) +243m 5:01 / km
shoes: Inov8 roclites G290
Forge Dam with Alice
Tuesday Feb 23 #
Run 1:00:00 [3] 11.0 km (5:27 / km) +306m 4:47 / km
shoes: NVii Terra TTs
Std Rivelin with Connor
Monday Feb 22 #
Run 36:00 [2] 6.5 km (5:32 / km) +150m 4:58 / km
shoes: Mizuno Waverider 23
Easy jog to and from work
Strength & Conditioning 36:00 [3]
Shuoc circuits