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Training Log Archive: 10T

In the 7 days ending Mar 14:

activity # timemileskm+m
  Run6 5:27:00 37.66(8:41) 60.6(5:24) 1452
  Strength & Conditioning2 1:03:00
  Yoga1 15:00
  Total6 6:45:00 37.66 60.6 1452

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MoTuWeThFrSaSu

Sunday Mar 14 #

Run 30:50 [3] 5.8 km (5:19 / km) +84m 4:57 / km
shoes: Inov8 roclites G290

Jog with Vi and rounding up to 60 km week

Friday Mar 12 #

Run 1:25:30 [3] 14.8 km (5:47 / km) +380m 5:07 / km
shoes: NVii Terra TTs

Itw + Rivelin on way home from labs

Thursday Mar 11 #

Run 1:16:40 [4] 13.4 km (5:43 / km) +435m 4:55 / km
shoes: NVii Terra TTs

Loxley-Rivelin loop with Mac W

Strength & Conditioning 45:00 [3]

SYO circuits

Wednesday Mar 10 #

Run 45:40 [3] 8.1 km (5:38 / km) +145m 5:10 / km
shoes: Mizuno Waverider 23

Itw + hfw

Tuesday Mar 9 #

Yoga 15:00 [1]

15 mins of virtual stretching with Vi

Run 34:35 [3] 8.0 km (4:19 / km) +180m 3:53 / km
shoes: NVii Terra TTs

Run/WU/CD/ 10x 1 min intervals (20s rec) each at 3:05-3:15 pace.
Achilles coped fine

Run 11:25 [2] 2.0 km (5:43 / km) +70m 4:51 / km
shoes: Mizuno Waverider 23

Vi rehab runs

Monday Mar 8 #

Run 42:20 [3] 8.5 km (4:59 / km) +158m 4:33 / km
shoes: Inov8 roclites G290

Easy out and back along Rivelin floor

Strength & Conditioning 18:00 [3]

15 mins of S&C and leg rehab, 3 mins of press ups

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