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Training Log Archive: KeithSw

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running 3 2:39:03 20.6(7:43) 33.15(4:48)
  Climbing1 2:00:00
  Total3 4:39:03 20.6 33.15

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MoTuWeThFrSaSu

Saturday Apr 21 #

Running race 18:03 [5] 3.1 mi (5:49 / mi)

Wednesday Apr 18 #

Running 1:32:00 [4] 12.5 mi (7:22 / mi)

Climbing 2:00:00 [2]

Tuesday Apr 17 #

8 PM

Running 49:00 [2] 5.0 mi (9:48 / mi)

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