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Training Log Archive: stucrutchfield

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  running1 42:00 3.97(10:35) 6.39(6:34) 617
  Total1 42:00 3.97(10:35) 6.39(6:34) 617
averages - sleep:7.5

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Wednesday Apr 25, 2018 #

running race (Race (hill)) 42:00 [5] 6.39 km (6:34 / km) +617m 4:26 / km
slept:7.5

Beinn Dubh hill race. Given I was still feeling pretty knackered, pretty happy with this. Results aren't up but I snuck into the top 10 and its always a competitive race so happy with that. Climbing felt hard on tired legs but I was able to push reasonably hard and got a bit of a boost near the top. Descent was great; gave it full gas and felt really good the whole way down, almost worthy of my Lochaber vest!

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