Training Log Archive: stucrutchfield

In the 1 days ending Apr 26, 2018:

activity

time

miles

bike/turbo

1:00:00

running

32:52

3.68

(8:56)

5.92

(5:33)

Total

1:32:52

3.68

5.92

averages - sleep:7

1:32

0:00

bike/turbo 1:00:00 [3]

1 PM

running (easy+strides (trail)) 32:52 [3] 5.92 km (5:33 / km) +30m 5:25 / km
slept:7.0

30-4-' easy plus strides. Other than slightly tender quads after the descent of yesterdays race, feeling pretty good and legs felt good overall.