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Training Log Archive: stucrutchfield

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  running1 34:36 3.77(9:11) 6.06(5:43) 40
  S&C workout1 30:00
  Total2 1:04:36 3.77 6.06 40
averages - sleep:7

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Su

Sunday Apr 29, 2018 #

1 PM

running (Easy+strides (trail)) 34:36 [3] 6.06 km (5:43 / km) +40m 5:32 / km
slept:7.0

30-40' easy plus strides. Felt great.
7 PM

S&C workout 30:00 [3]

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