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Training Log Archive: stucrutchfield

In the 1 days ending May 1, 2018:

activity # timemileskm+m
  running1 1:00:10 6.06(9:55) 9.76(6:10) 173
  Total1 1:00:10 6.06(9:55) 9.76(6:10) 173
averages - sleep:7

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Tu

Tuesday May 1, 2018 #

6 PM

running (Easy+Hsprints (trail)) 1:00:10 [3] 9.76 km (6:10 / km) +173m 5:40 / km
slept:7.0

60' easy plus hill sprints. Felt solid, plenty of spring in the legs on the hill sprints.

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