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Training Log Archive: stucrutchfield

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  running1 1:02:06 10.23(6:04) 16.46(3:46) 456
  S&C workout1 30:00
  Total1 1:32:06 10.23 16.46 456
averages - sleep:9

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Th

Thursday May 3, 2018 #

running (moderate (trail)) 1:02:06 [3] 10.23 mi (6:04 / mi) +456m 5:20 / mi
slept:9.0

60' moderate. Hilly-er run than usual, but felt really good.

S&C workout 30:00 [3]

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