Training Log Archive: stucrutchfieldIn the 1 days ending May 13, 2018:
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Sunday May 13, 2018 #
10 AM
running long (specific endurace) 3:36:38 [4] 16.22 km (13:21 / km) +1703m 8:45 / km
slept:8.0
3:30hrs/1750m vert specific endurance. A good solid long hill run, felt really good on the climbs, finding myself running bits I have always previously had to hike. Practiced full race fuelling; 3 packs clif bloks, 3 gels, 1 bag jelly beans, and started eating early on, within 20mins of starting/once the faster flatter opening section was done.