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Training Log Archive: stucrutchfield

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  running1 32:41 3.78(8:38) 6.09(5:22) 59
  Total1 32:41 3.78(8:38) 6.09(5:22) 59
averages - sleep:7

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Th

Thursday May 17, 2018 #

1 PM

running (Easy+strides (trail)) 32:41 [3] 6.09 km (5:22 / km) +59m 5:07 / km
slept:7.0

30 - 40' easy plus strides. Feeling good!

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