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Training Log Archive: stucrutchfield

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  running2 1:35:07 9.15(10:24) 14.72(6:28) 829
  Total2 1:35:07 9.15(10:24) 14.72(6:28) 829
averages - sleep:7

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Su

Sunday May 20, 2018 #

running (Easy hill run) 1:04:00 [3] 9.03 km (7:05 / km) +686m 5:08 / km
slept:7.0

As a one-off, eschewed the turbo session for an hours easy run with a mate. Kept it very easy paced and legs felt great.
1 PM

running (Easy+strides) 31:07 [3] 5.69 km (5:28 / km) +143m 4:51 / km

30-40' easy plus strides. Feeling good.

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