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Training Log Archive: stucrutchfield

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  bike/turbo1 1:00:00
  running1 31:32 3.76(8:23) 6.05(5:13) 28
  Total2 1:31:32 3.76 6.05 28
averages - sleep:7

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1:31
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Th

Thursday Aug 16, 2018 #

1 PM

running (easy plus strides) 31:32 [2] 6.05 km (5:13 / km) +28m 5:06 / km
slept:7.0

30-40' easy plus strides. Feeling good, rested.
6 PM

bike/turbo 1:00:00 [3]

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