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Training Log Archive: stucrutchfield

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  running1 1:01:28 6.65(9:15) 10.7(5:45) 97
  Total1 1:01:28 6.65(9:15) 10.7(5:45) 97
averages - sleep:7

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Tu

Tuesday Oct 16, 2018 #

6 PM

running (easy + hill sprints) 1:01:28 [3] 10.7 km (5:45 / km) +97m 5:30 / km
slept:7.0

60' easy plus hill sprints. Feeling good.

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