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Training Log Archive: stucrutchfield

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  running1 2:00:00 17.0(7:04) 27.36(4:23) 250
  Total1 2:00:00 17.0(7:04) 27.36(4:23) 250
averages - sleep:9

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Su

Sunday Jan 13, 2019 #

running (2hrs moderate) 2:00:00 [3] 27.36 km (4:23 / km) +250m 4:12 / km
slept:9.0

2hrs moderate. Felt really good after yesterdays tempo session, and was able to keep the pace nice and consistent all the time, feeling good!

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