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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stucrutchfield

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  running1 1:00:04 3.16 5.08 65
  S&C workout1 30:00
  Total1 1:30:04 3.16 5.08 65
averages - sleep:8

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Mo

Monday Jan 14, 2019 #

running (easy plus strides) 30:04 [2] 5.08 km (5:55 / km) +65m 5:34 / km
slept:8.0

30' easy plus strides. Feeling good.

running (easy treadmill) 30:00 [2]

S&C workout 30:00 [3]

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