Training Log Archive: stucrutchfieldIn the 1 days ending Mar 4, 2019:
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| Mo |
Monday Mar 4, 2019 #
1 PM
running (easy/strides (road)) 30:03 [2] 5.97 km (5:02 / km) +29m 4:55 / km
slept:8.0 shoes: Salomon S-lab Sense 6
30' easy plus strides.
Stuck to the road along the coast from work again. Windy, which made the effort level on the way out seem bit higher, but still felt good, and the strides felt relaxed and easy to go fast.
Stuck to the road along the coast from work again. Windy, which made the effort level on the way out seem bit higher, but still felt good, and the strides felt relaxed and easy to go fast.
7 PM
running (easy treadmill) 30:00 [2]
8 PM
S&C workout 30:00 [3]
3 sets of 10 reps:
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
as with last time, left out the deadlifts/bench presses, as a day of heavy lifting at work meant my arms felt a little worked over and needed the rest!
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
as with last time, left out the deadlifts/bench presses, as a day of heavy lifting at work meant my arms felt a little worked over and needed the rest!