Training Log Archive: stucrutchfieldIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
1 PM
running (easy/strides (road)) 30:04 [2] 5.88 km (5:07 / km) +29m 4:59 / km
slept:8.5 shoes: Salomon Sonic 2
30' easy plus strides.
A blustery afternoon, but dry and nice day for running. Felt really good after the hill circuits yesterday, and felt really good on the strides, despite the headwind!
A blustery afternoon, but dry and nice day for running. Felt really good after the hill circuits yesterday, and felt really good on the strides, despite the headwind!
6 PM
running (easy pre gym) 31:46 [2] 4.71 km (6:45 / km) +183m 5:39 / km
shoes: Salomon S-lab Sense 6
30' easy pre- gym
Nice evening, so rather than the treadmill, did 30' really easy from the house before heading to the gym, felt really good.
Nice evening, so rather than the treadmill, did 30' really easy from the house before heading to the gym, felt really good.
7 PM
S&C workout 30:00 [3]
3 sets of 10 reps:
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
stretched and sauna after
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
stretched and sauna after