Training Log Archive: stucrutchfieldIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
6 PM
running hills (fundamental hills (trail)) 1:38:38 [4] 16.99 km (5:48 / km) +374m 5:14 / km
slept:8.5 shoes: Salomon S-lab Sense 6
20' easy, 3x fundamental hill circuits, 20' easy
Went out with John on these again, but this time slotted in behind him and used him as a marker, rather than trying to match him stride for stride, so I think I was able to run a more consistent effort across all three reps, and hopefully pushed John on a bit as well!
The reps still felt really quite hard, but much better than last weeks; much less of a shock! I felt pretty strong on all three reps this time, and was able to push the pace pretty successfully.
Went out with John on these again, but this time slotted in behind him and used him as a marker, rather than trying to match him stride for stride, so I think I was able to run a more consistent effort across all three reps, and hopefully pushed John on a bit as well!
The reps still felt really quite hard, but much better than last weeks; much less of a shock! I felt pretty strong on all three reps this time, and was able to push the pace pretty successfully.