Training Log Archive: stucrutchfieldIn the 1 days ending Mar 11, 2019:
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Monday Mar 11, 2019 #
1 PM
running (easy/strides (road)) 30:03 [2] 5.88 km (5:07 / km) +23m 5:01 / km
slept:8.0 shoes: Saucony Liberty ISO
30' easy plus strides.
Another super windy and horrible day, but legs felt really good, and great on the strideouts, and general energy levels were high.
Another super windy and horrible day, but legs felt really good, and great on the strideouts, and general energy levels were high.
6 PM
running (easy treadmill) 30:00 [2]
shoes: Saucony Liberty ISO
30 easy on the treadmill pre S&C workout, as the weather had got even worse and so the treadmill seemed the most inviting place!
S&C workout 30:00 [3]
3 sets of 10 reps:
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
stretched and sauna after
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
stretched and sauna after