Training Log Archive: stucrutchfieldIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
S&C workout 30:00 [3]
3 sets of 10 reps:
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
stretched and sauna after
Dumb Bell Step up (with 5kg)
Swiss Ball Hammy Curl
Squats (with 10kg)
Side Lunge (with 5kg)
stretched and sauna after
2 PM
running (easy/strides (road)) 30:03 [2] 5.88 km (5:07 / km) +41m 4:56 / km
slept:9.0 shoes: Saucony Liberty ISO
30' easy plus strides.
Another grim and blustery day, but feeling really good, especially on the strides, loads of pep in the legs and energy levels were high, even after the FHCs last night.
Another grim and blustery day, but feeling really good, especially on the strides, loads of pep in the legs and energy levels were high, even after the FHCs last night.
6 PM
running (easy treadmill) 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Liberty ISO
easy treadmill before S&C workout.