Training Log Archive: stucrutchfieldIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
6 PM
running (moderate (road)) 1:00:00 [3] 14.11 km (4:15 / km) +56m 4:10 / km
slept:8.5 shoes: Saucony Liberty ISO
60' moderate
Another stinking wet and windy evening, but at least it was warm! Felt great for the whole of this run, even if the wind did make it feel like i was slower on the return half, legs still felt great and had loads of energy.
Been getting more sleep since I moved house since I don't have to get up so early for work, so been feeling a lot more rested generally.
Another stinking wet and windy evening, but at least it was warm! Felt great for the whole of this run, even if the wind did make it feel like i was slower on the return half, legs still felt great and had loads of energy.
Been getting more sleep since I moved house since I don't have to get up so early for work, so been feeling a lot more rested generally.