Training Log Archive: stucrutchfieldIn the 1 days ending Mar 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 30, 2019 #
5 PM
running (fartlek (road/asphalt)) 1:21:45 [4] 18.96 km (4:19 / km) +84m 4:13 / km
slept:9.0 shoes: Saucony Liberty ISO
20' easy; fartlek: 8x 3min hard/2min roll-on; 20' easy.
Shorts and t-shirt the whole way and no head-torch! An actual spring-like afternoon which is a rarity in Lochaber...
As usual with these rolling fartleks, really enjoyed this session and felt really good; able to hold the roll-on pace to something quite hard, without feeling at all like I was forcing it, and feeling nice and light and smooth on the hard segments... overall legs felt great and loads of energy.
Again, committed to trying to get nine hours sleep even on a work day by heading to bed really early, definitely makes a difference in how I feel by the end of the day...
Shorts and t-shirt the whole way and no head-torch! An actual spring-like afternoon which is a rarity in Lochaber...
As usual with these rolling fartleks, really enjoyed this session and felt really good; able to hold the roll-on pace to something quite hard, without feeling at all like I was forcing it, and feeling nice and light and smooth on the hard segments... overall legs felt great and loads of energy.
Again, committed to trying to get nine hours sleep even on a work day by heading to bed really early, definitely makes a difference in how I feel by the end of the day...