Training Log Archive: stucrutchfieldIn the 1 days ending Apr 6, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 6, 2019 #
2 PM
running hills (3min hills (trail)) 1:26:19 [4] 14.22 km (6:04 / km) +578m 5:03 / km
slept:10.0 shoes: Scott Supertrac RC
20' easy; 6x 3min hill reps; 6x hill sprints; 20' easy
A solid, if unspectacular session: legs felt a bit heavy initially, though I felt I ws recovering between reps really quickly, and the last couple felt much more sprightly... felt good on the sprints though.
A solid, if unspectacular session: legs felt a bit heavy initially, though I felt I ws recovering between reps really quickly, and the last couple felt much more sprightly... felt good on the sprints though.