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Training Log Archive: stucrutchfield

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  running1 2:04:39 9.98(12:29) 16.06(7:46) 770
  Total1 2:04:39 9.98(12:29) 16.06(7:46) 770
averages - sleep:10

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Su

Sunday Apr 7, 2019 #

1 PM

running (easy hilly (fell)) 2:04:39 [3] 16.06 km (7:46 / km) +770m 6:16 / km
slept:10.0 shoes: Scott Supertrac RC

2hrs easy/hilly

Waas really good to get into the hills, on what ended up being a pretty easy-paced run... legs felt good, overall felt a little tired, though my energy levels did pick up, and at the end I was feeling much more sprightly. Generally feeling really good, and feel since the foot niggle a few weeks ago, have really picked things up a notch and am really feeling good about Screel next week and then the Mourne Highline Brit Champs race!

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