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Training Log Archive: stucrutchfield

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  running1 1:02:49 6.87(9:08) 11.06(5:41) 421
  Total1 1:02:49 6.87(9:08) 11.06(5:41) 421
averages - sleep:8.5

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Tu

Tuesday Apr 9, 2019 #

6 PM

running (easy/strides (trail)) 1:02:49 [3] 11.06 km (5:41 / km) +421m 4:46 / km
slept:8.5 shoes: Scott Supertrac RC

60' easy plus strides

A glorious evening to be out; felt really good and legs felt nice and fresh... feeling good for the weekend!

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