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Training Log Archive: stucrutchfield

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  running1 2:40:22 10.67(15:02) 17.17(9:20) 1908
  Total1 2:40:22 10.67(15:02) 17.17(9:20) 1908
averages - sleep:10

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Su

Sunday Apr 14, 2019 #

5 PM

running (easy/hilly (fell)) 2:40:22 [3] 17.17 km (9:20 / km) +1908m 6:00 / km
slept:10.0 shoes: Scott Supertrac RC

2hrs30 easy/hilly

Legs felt pretty good after racing, if overall feeling a little tired... Had to make route changes on the fly after getting up onto the higher hills and finding the wind hadn't dropped as much as I thought! A good long run though, and good to be out on the hill!

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