Training Log Archive: stucrutchfieldIn the 1 days ending Apr 18, 2019:
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Thursday Apr 18, 2019 #
running (easy (treadmill)) 30:00 [2] 5.5 km (5:27 / km)
slept:8.0 shoes: Saucony Liberty ISO
easy pre- gym treadmill
1 PM
running (easy/strides (road)) 32:10 [2] 6.55 km (4:55 / km) +37m 4:47 / km
slept:8.0 shoes: Saucony Liberty ISO
30' easy plus strides.
An actual warm day in Lochaber! Great day to be out, and legs felt great, especially on the strides.
An actual warm day in Lochaber! Great day to be out, and legs felt great, especially on the strides.
6 PM
S&C workout 30:00 [3]
slept:8.0
3 sets of 5:
Dumbbell Step-up w/ 10kg
Swiss Ball Hammy Curls
Squats w/ 20kg
Side Lunge w/10kg
Bulgarian Split Squat w/10kg
Power Clean w/ 15kg
Deadlift w/27kg
Dumbbell Step-up w/ 10kg
Swiss Ball Hammy Curls
Squats w/ 20kg
Side Lunge w/10kg
Bulgarian Split Squat w/10kg
Power Clean w/ 15kg
Deadlift w/27kg