Training Log Archive: stucrutchfieldIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
1 PM
running (easy/strides (road)) 30:00 [3] 6.0 km (5:00 / km) +15m 4:56 / km
30' easy plus strides.
Feeling good, can feel a bit of speed returning on the strides, and no sign again of any issues. Still need to get a sports massage booked; they seem super busy, but still intend to get one.
Bloods taken this afternoon, will get results in a couple of weeks.
Feeling good, can feel a bit of speed returning on the strides, and no sign again of any issues. Still need to get a sports massage booked; they seem super busy, but still intend to get one.
Bloods taken this afternoon, will get results in a couple of weeks.
6 PM
running (easy (trail)) 30:00 [2] 5.17 km (5:48 / km) +155m 5:03 / km
shoes: Scott Kinabalu RC 2.0
30' easy before S&C session, took it really easy but felt good.
edit: ended up a bit over the 30'!
edit: ended up a bit over the 30'!
7 PM
S&C workout 40:00 [3]
3 sets, till fatigue, took 40 mins.
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat