running (easy (trail)) 2:00:00 [3] 16.0 km (7:30 / km) +697m6:10 / km slept:9.0 shoes: Scott Kinabalu RC 2.0
2hrs easy.
Perhaps bit off a bit too much climbing after yesterday, and started to tire a little too in the last half hour, but this was my longest run back. On the plus side, still felt okay generally, and no injury issues, just a bit tired in the final kms...