running (easy/diagonals) 1:02:49 [3] 11.65 km (5:24 / km) +282m 4:49 / km
shoes: Scott Kinabalu RC 2.0
60' easy plus diagonals
Another hot evening, but feeling good, best I have felt since coming back. Felt good on the diagonals and the faster pace felt nicely not a struggle.