Training Log Archive: stucrutchfieldIn the 1 days ending Jul 29, 2019:
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| Mo |
Monday Jul 29, 2019 #
6 PM
running (easy (trail) ) 1:30:00 [3] 14.4 km (6:15 / km) +622m 5:08 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
90' easy
A much more successful start to the week after the botched weekend! Felt good, starting to feel stronger on the climbs and more confident on the descents again. Still really hot and humid too, so given that, felt pretty good overall.
A much more successful start to the week after the botched weekend! Felt good, starting to feel stronger on the climbs and more confident on the descents again. Still really hot and humid too, so given that, felt pretty good overall.