Training Log Archive: stucrutchfieldIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
1 PM
running (easy/strides (road)) 30:00 [3] 6.01 km (5:00 / km) +15m 4:56 / km
slept:8.5 shoes: Saucony Liberty ISO
30' easy plus strides.
Feeling good, legs felt nicely spry on the strides.
Feeling good, legs felt nicely spry on the strides.
6 PM
running (easy (trail)) 30:28 [2] 5.22 km (5:50 / km) +148m 5:07 / km
slept:8.5 shoes: Scott Kinabalu RC 2.0
30' easy pre- S&C workout; feeling good on another hot and humid evening... I might even be getting used to this weather!
7 PM
S&C workout 40:00 [3]
slept:8.5
3 sets, till fatigue.
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat