Training Log Archive: stucrutchfieldIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
6 PM
running (mod uphill (trail)) 1:15:00 [3] 12.3 km (6:06 / km) +420m 5:12 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
10' easy; 30' moderate uphill; easy back down
Despite the thunderstorms, a good solid session and the rain was a welcome relief! Legs felt good on the climbing, even if still feeling some way off feeling at the levels I was before the injury.
Despite the thunderstorms, a good solid session and the rain was a welcome relief! Legs felt good on the climbing, even if still feeling some way off feeling at the levels I was before the injury.