Training Log Archive: stucrutchfieldIn the 1 days ending Aug 5, 2019:
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| Mo |
Monday Aug 5, 2019 #
6 PM
bike/turbo (moderate watt-bike) 1:00:00 [3]
slept:8.0
60' cycling on the watt- bike.
A good solid moderate session on the watt-bike in the gym; pushed a little harder than usual as my legs were feeling great, and felt really good overall. Sauna after.
A good solid moderate session on the watt-bike in the gym; pushed a little harder than usual as my legs were feeling great, and felt really good overall. Sauna after.