Training Log Archive: stucrutchfieldIn the 1 days ending Aug 6, 2019:
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Tuesday Aug 6, 2019 #
1 PM
running (easy/strides (road)) 31:09 [3] 6.35 km (4:54 / km) +17m 4:50 / km
slept:8.0 shoes: Saucony Liberty ISO
30' easy with strides
Feeling good, legs felt good on the strides.
Feeling good, legs felt good on the strides.
6 PM
running (easy (trail) ) 30:00 [2] 5.05 km (5:56 / km) +145m 5:12 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
30' easy pre- strength workout
7 PM
S&C workout 40:00 [3]
slept:8.0
3 sets, till fatigue.
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat
Pressups
Swiss Ball Hamstring Curls
Mtn Climbers
Single Leg Glute Bridge
Runner Touch
Hot Salsa
Single Leg Arabesque
Bulgarian Split Squat
One Leg Ball Squat