Training Log Archive: stucrutchfieldIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
6 PM
running (easy/diagonals - trail/gr) 1:02:45 [3] 12.02 km (5:13 / km) +285m 4:40 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
60' easy plus diagonals
Felt good; legs felt good during the diagonals and again it was good to inject a little pace in, and felt nice and smooth throughout.
Felt good; legs felt good during the diagonals and again it was good to inject a little pace in, and felt nice and smooth throughout.