Training Log Archive: stucrutchfieldIn the 1 days ending Aug 8, 2019:
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Thursday Aug 8, 2019 #
6 PM
running hills (3min hill reps (trail)) 1:14:17 [4] 9.77 km (7:36 / km) +626m 5:46 / km
slept:8.0 shoes: Scott Kinabalu RC 2.0
20' easy; 6x 3' hill reps; 20' easy
This was the first hill reps session for about two months, and predictably, felt much harder than they were feeling in May! Went out too hard on the first rep, but after that settled in to a good rhythm and felt solid, even given how much harder I felt I was working than prior to being injured...
Overall, it felt like a good session, and I didn't feel a million miles off the pace despite the extra effort required, and also felt strong through all the reps and was able to finish strongly.
This was the first hill reps session for about two months, and predictably, felt much harder than they were feeling in May! Went out too hard on the first rep, but after that settled in to a good rhythm and felt solid, even given how much harder I felt I was working than prior to being injured...
Overall, it felt like a good session, and I didn't feel a million miles off the pace despite the extra effort required, and also felt strong through all the reps and was able to finish strongly.