Training Log Archive: stucrutchfieldIn the 1 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
3 PM
running hills (moderate uphill (trail)) 1:26:01 [4] 11.21 km (7:40 / km) +782m 5:41 / km
slept:9.0 shoes: Walshs PB Racer
10' easy; 40' moderate uphill; easy back down
Used the Ben Nevis path, as that is my remaining focus now for the end of the summer, so wanted to get back to working harder on that trail again; felt really solid, despite it being another hot and humid day: posted a decent time to halfway on the path, despite only pushing with moderate effort, and felt like I was climbing well.
Used the Ben Nevis path, as that is my remaining focus now for the end of the summer, so wanted to get back to working harder on that trail again; felt really solid, despite it being another hot and humid day: posted a decent time to halfway on the path, despite only pushing with moderate effort, and felt like I was climbing well.